Tilt 365 Weekly Challenge (Assertive)

Assertive


“What you allow is what will continue.” I don’t know who originally said this, but it is an excellent mantra for people-pleasers like myself who tend to “go along” to the point of letting others take advantage of us. How do I know when it’s gotten to that point? Easy – I start to feel resentment. The resentment that is initially directed towards the other person… but if I am really honest, the resentment is towards myself, for allowing the situation to happen. Being assertive simply is speaking your mind, setting boundaries, and doing what you know is right. It is claiming your personal power by aligning your thoughts, beliefs, words and actions.

Tilt 365 Weekly Challenge: This week, I will claim my power by being mindful about what I am allowing -- and not allowing.

Avoiding being Aggressive (Overuse):

Once taking a stand moves from claiming one's own power to imposing one's will on others, being assertive has moved to being aggressive. There is a competitive flair -- a win-lose mentality -- an angry energy -- to being aggressive.

Commendable Trait:  Assertive
Underused:  Passive
Overused:  Aggressive
Strength:  Confidence
Quadrant:  Courage

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“Raise your words, not voice.
It is rain that grows flowers, not thunder.”
- Rumi

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Learn more about being Assertive and Tilt 365
http://academy.tilt365.com/bonuses/

Catch up on the Tilt 365 Weekly Challenges:
http://academy.tilt365.com/blog/

 

Katherine Gilliland
Tilt 365 - Director of Learning
katherine@tilt365.com
919-349-4126
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